Christina Zhuravlev dispelled the main myth of milk. She told about it to the TV channel “Star”.
According to her, milk from the store will not be able to compensate for the lack of calcium. “When pasteurization, calcium milk turns into an organic form into an inorganic. The organism is perceived normally organic form, it is absorbed by it, and inorganic – it is not absorbed.” The same practice concerns the rest of the dairy products, including cottage cheese.
If calcium deficiency is revealed in the body, it can be obtained by increasing the consumption of parsley. Zhuravleva noted that so this trace element is much more. And the Calcium Recordsmen are poppy and sesame.
On March 21, scientists from the Spanish University of Oviedo dispelled a popular myth that there are so-called “superfoods”. Experts called this concept of a marketing term, which is used by manufacturers to designate products containing the greatest amount of nutrients. The only truly superfood they counted the maternal milk.