To solve many problems with sleep, in most cases, it is enough to lower the temperature in the bedroom for several degrees, the American neurologist Chris Winter believes. His words leads the edition of Men’s Health.
Specialist noted that coolness will not only help get rid of insomnia, but will also contribute to a longer rest. At the same time, he believes that changing the mattress, pillows or the acquisition of “high-tech pajamas” is unlikely to help get rid of problems with sleep.
also the doctor advised to go to bed and wake up at about the same time.
“The presence of a permanent schedule helps the brain to understand when the time comes to sleep,” the expert explained.
In his opinion, alcohol reduction, meditation and exercise will also help improve sleep quality.