Pain in the spine is one of the most common suffering of a modern person, one of the most common causes of a doctor. Currently widespread spinal deformations. The reason for all this is associated with the modern way of life. According to Haqqin.az correspondent, this was reported live on the page of the Ministry of Health on Instagram by the expert of the Ministry of Health, physiotherapist Taran Mamedova.
According to the expert, many people spend most of their day using various gadgets. A sedentary lifestyle, thus, becomes a habit. As a result, the muscles weaken, the spine cannot perform its function, diseases arise. Sometimes the displacements of the intervertebral discs are observed. If they are treated in time, then there will be no need for surgical intervention.
Mamedova noted that at present the most common diseases among children are flat feet and scoliosis. The doctor noted that sometimes parents cannot determine scoliosis in the early stages. Adults should pay attention to how their children sit, go, how they use the phone and computer.
Mamedova added that the correct posture creates self -confidence in children. Therefore, in the family of the child should be accustomed to the correct manner of sitting. There should be a distance of 30 centimeters between the body and the table. Parents must control how their child wears a school portfolio. School backpacks should not be difficult.
The doctor recommends that children use products rich in magnesium and phosphorus, take vitamin D. In the diet you need to give preference to vegetables and herbs.