According to WHO recommendations, the cereals should be at least 40 percent of the day’s daily diet, as they contain an indispensable vitamins and trace elements. Rating of the five most useful croup publishes RIA Novosti.
According to the portal, the first place is buckwheat. It is it that serves as a source of vegetable protein, slow carbohydrates and antioxidants that protect the body from aging. Rough fiber, which is rich in Grech, removes surplus cholesterol, and also reduces the risk of diabetes mellitus.
In the second place turned out to be rice. It contains a zinc, capable of protecting and restoring the skin and mucous membranes. However, this element is contained only in Rice Rice. The remaining useful substances such as phosphorus, magnesium, zinc, group vitamins B and fiber are contained in grain husks. That is why purified white rice becomes only a source of carbohydrates.
The third line of the ranking is occupied by wholecoger oatmeal. It is rich in protein, coarse fiber and useful trace elements, as well as vitamins. Oatmeal protects vessels from cholesterol surplus, and also strengthens immunity, improves the condition of hair and skin, reduces blood sugar levels.
Fourth place occupied Bulgur – source of vitamins K, vitamins of group B, E, beta-carotene, magnesium, calcium and iron. He contributes to the outflow of bile, which protects from the formation of stones and protects the liver. The top five of the most useful crumbs closes corn. According to the portal, its advantage is the absence of gluten. In addition, the useful substances contained in this croup have a beneficial effect on the digestive system.