Healthy dietary experts called products that make weight loss and do not help in the fight against overweight. So, first of all, experts advised to abandon packed bakery products, reports “Lenta.ru”.
In packed bakery products, there are many additives extending the shelf life of the product and improve its color, taste and consistency. In this case, such products give a short sense of saturation, as they are rich in simple carbohydrates.
In addition, experts advised to abandon a variety of dry breakfasts, as they have high calorie. For example, one portion of flakes in the number of calories is equivalent to good dinner. In addition, dry breakfasts create an additional burden on the pancreas and the gastrointestinal organs. These products are better replaced by porridge from solid cereals with fruits and nuts.
Semi-finished products should also be excluded from the diet to people who seek to get rid of excess weight and just follow their health. The use of these products increases the risk of developing heart disease and vessels. In addition, yogurts should be abandoned with additives: this product is dessert because it is distinguished by the high content of sugar and calories. Instead, it is better to use natural yogurt and supplement it yourself to berries, fruits and nuts.