Professor of the Japanese Medical University of Seva revealed a way to avoid aging at a young age. It quotes the edition of Nihon Keizai.
Hiroshi Hiraizumi (Hiroshi Hiraizumi) said that the sense sense indicates the absence of the necessary physical activity. So, he advised the muscles and body into a tone with regular stretching. “The muscles become flexible, blood circulation is improved in them, the metabolism of muscles and organs is activated, which helps prevent aging,” the specialist explained.
In addition, the Medic stressed the importance of sports in connection with remote work. Some exercises, according to him, can be performed on the stairs: for example, the slopes to the railing with a flat back will be useful for the warm-up neck and shoulder joint.