Full rejection of meat is fraught with a deficit in the body of a protein collagen, which causes the acceleration of skin aging. This was told by a nutritionist and therapist Anna Belousov in a conversation with the TV channel “Star”.
The nutritionist explained that Collagen is a kind of “cosmodic protein”, which gives skin on the face healthy and tightened. Therefore, around the world, specialists are not recommended to completely refuse meat.
“If we refuse meat, it will be faster than the skin. According to the classics of nutrition, it is believed that animal fats in the diet should be at least 30% in food, and this is just the most elasticity and youth of the skin, which is needed as women, So and men, “the” Star “TV channel quotes Belousov.
The most collagen is contained in lamb and beef, somewhat less – in a bird and pork. In the fish of this protein even less, and in the dairy products, a nutritionist noted quite a little, noted.